Hybridperformancemethod – Nutrition Fundamentals

Hybridperformancemethod - Nutrition Fundamentals
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We created HYBRID Nutrition Fundamentals to help you build a strong foundation of nutrition habits, learn how to properly fuel your workouts, and get you the body composition changes you’ve been searching for.

HYBRID Nutrition Fundamentals is a self paces video course covering foundational nutrition education, habit-building strategies, and coaching tips that we provide to our HYBRID Nutrition clients throughout the months and years that they work with our coaches.

Inside this course you will discover…

👉 The HYBRID Nutrition Pyramid that’s the guiding force behind every single client transformation we deliver (and there’s literally thousands of them).

👉 How to fuel your fire for gains using performance nutrition & lifestyle that pinpoint the perfect balance between gains & lifestyle.

👉 Balancing your energy the easy way by knowing when to use high volume or low volume foods thanks to the HYBRID Satiety Index.

👉 Knowing yourself intimately so there’s no nasty behavior surprises as you alter your calorie intake throughout different phases of your journey. 

👉 Your calorie management library which breaks down all kinds of approaches so you can choose the best one for you including; non tracking, protein+calories, macro goals, ranges, 5/2 diets and more.

👉 Why embracing the “diets are temporary, nutrition is for life” will give you an unfair advantage in your pursuit of gains AND make your gains last in the long term.

👉 The ‘aim to sustain’ mindset hack that will allow you to easily handle cravings and temptations while staying on track towards your goals.

👉 How to use systems instead of goals to make more gains than you’ve ever made in your life without compromising your lifestyle.

👉 The ultimate tip list that covers tracking, grocery shopping, eating on the go, designing meals, and much more.

The HYBRID Nutrition course is entirely online and self-paced. You’ll get access to the course videos plus follow along and downloadable course notes.

Nutrition Fundamentals Download (1.7 GB)

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